Self-Hypnosis is a very powerful tool and major changes can be made on your own by doing regular self hypnosis with pre-recorded CDs. The best way to listen to your download or CD is lying down or sitting comfortably, and if possible, using headphones.
When listening to a hypnosis CD you will be gently guided into a state of deep relaxation. Once you are relaxed, the CD will start to focus on the relevant issue or topic that you would like help with.
For more information on pre-recorded CDs, please contact Barrie Hypnosis Centre in Barrie, Ontario.